truestrength level 1 group class: $125/month

Tuesday and Thursday at 5:00pm

Dr Kevin leads our beginner TrueStrength class by setting a fun and comfortable pace allowing everyone to focus on mastering the fundamentals. We will include barbell lifts, kettlebells, dumbbells, and bodyweight exercises while getting in a great workout focusing on proper movement and safe body mechanics. This is an open class, available to any skill and fitness level.

truestrength Level 2 group class: $125/month

Tuesday and Thursday at 6:00pm

Our advanced TrueStrength class, led by Dr Kevin, is a mix of barbell lifts to improve strength, power, and athletic performance, and a fast-paced conditioning workout using kettlebells, dumbbells, and bodyweight exercises. Natural progressions throughout the year will introduce new lifts while focusing on proper movement and safe body mechanics. This is an advanced class, available to any individual that has been through our beginner class or already has advanced skill and fitness levels.

obstacle course basics: $125/month

Tuesday and Thursday at 7:00pm (Class runs the 12 weeks prior to the start of each race)

It is no secret that our gym has been involved with Obstacle Course Racing (OCR) for a long time. OCR has evolved a great deal since its early years, and we have come up with a brand- new class that is also a natural evolution in our training method for these different events. This 12 week class leads up to our races and will be more of an experience than the traditional “METCON” style workout class. We will break out into groups, review the weekly challenges, recognize our strengths and weaknesses, and learn to master all of the OCR basics. Successful completion of this class will allow you to enter any Obstacle Course Race with confidence, knowing that you will be able to conquer any obstacle and adapt to any challenge that you may face along the way. There are no prerequisites or fitness levels required to sign up for this class led by Dr Kevin.

Friday night muscles: $75/month

Friday at 6:30

Looking to gain more experience with weight training? Alexa’s full body strength class focuses on strength progressions for functional lifts that all levels can accomplish. This small group training structure allows for one on one guidance to help everyone achieve their individualized strength goals!